tag:blogger.com,1999:blog-8458769664127453136.post2860109278119544029..comments2023-11-23T06:57:04.974-05:00Comments on American's Journey: High-intensity interval training is twice as effective as regular exerciseJack Rabbithttp://www.blogger.com/profile/03993964545901934731noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8458769664127453136.post-74731925887160555482010-05-23T21:13:53.065-04:002010-05-23T21:13:53.065-04:00I am sixty.
I walk 3.5 up-and-down miles every mo...I am sixty.<br /><br />I walk 3.5 up-and-down miles every morning right now. I walk fast. I use my arms in several different movement modes to walk fast and to exercise them too.<br /><br />I also carry a rock in each hand, rocks that are roughly 1.5 times the size of a computer mouse. I pull these rocks to my chest fast as I walk, straight up, and from side to side varying the motion.<br /><br />I also swim. I swim three times a week, which will be increased to five times a week when the summer pool hours start.<br /><br />I swam as kid. BECAUSE I swam competitively as a kid, I can and do put in a good work-out. <br /><br />Right now in fifty minutes I swim 120 lengths of a 25 yard pool in 50 minutes, -non-stop. I start out with a 200 I.M., for those who know what that is.<br /><br />Exercise will help you lose weight. Exercise will not keep the weight off. Exercise will help you lose weight, but -exercise also will increase your appetite.<br /><br />In order to keep the weight off, you have to change your diet.<br /><br />I am now a vegetarian, if not religiously so. <br /><br />I have cut out the salt as best as I can. I avoid sugars, white floors, -and- beans and cheese because these give me gas, and bloat my abdomen. I do not drink fruit juices.<br /><br />I try not to eat until 1:00 p.m. -because I have found I eat less if I don't start eating earlier. I do not "diet". I simply eat things that satisfy me , things that are good for me and that will not cause weight gain.<br /><br />Jalapeno Peppers are very satisfying for me -since- I cut out the salt. I hated peppers as a kid growing up. But food without salt seems bland -at first. The Jalapeno Peppers replaced the salt in my diet.<br /><br />People tell me they "hate" peppers. Well, I make a little ditty with peppers that would change your mind about that. You have to experiment.<br /><br />Here's an article that is wholly propaganda, straight from the Ministry of Propaganda.<br /><br />The article deserves a new article post.<br /><br />http://www.nytimes.com/2010/05/24/world/middleeast/24awlaki.html?partner=rss&emc=rss<br /><br />I do not think the murderous, junkie, Liar-Kenyan-President Soetoro should be drumming up hatred for Muslims this way, -by putting out a public call for a hit on some fictitious character with a turban on his head.<br /><br />Everything in the article and especially the character portrayed in it are a total fabrication.<br /><br />Fuck you, Barry Soetoro.<br /><br />Arlin Specter is gone, and you are next, -along with most of the swine in Washington D.C. right now.<br /><br />If Soetoro appoints the scumbag-Specter to some fishy government job, do not be surprised.<br /><br />Wholesale change is coming. The collapse is accelerating.<br /><br />WELCOME IT. HELP IT ALONG.Anonymousnoreply@blogger.com